Dumbbell Strict Press 2 times 10 per side max effort
10 Leg Lifts and 10 Hollow Holds –

Cindy FULL OF GRACE

3 rounds of Cindy
5 Pullups
10 Pushups

15 Squats
10 Clean and Jerk 135/95

3 rounds of Cindy
5 Pullups
10 Pushups
15 Squats
10 Clean and Jerk 135/95

3 rounds of Cindy
5 Pullups
10 Pushups
15 Squats
10 Clean and Jerk 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s