GHD Situps – from parallel set of 20
HOLY CANNOLI
5 Rounds for time
15 Rings Dips-scale
25 Calorie Row
50 Double Unders
1 minute rest between rounds
GHD Situps – from parallel set of 20
HOLY CANNOLI
5 Rounds for time
15 Rings Dips-scale
25 Calorie Row
50 Double Unders
1 minute rest between rounds