Strength: 3×7 Box squat – Heavy 7

Wod:
Chipper 7/21
50 Dus
21 Strict Pullups
21 Box Jumps 30”/24”
21 HSPU
21 Floor Wipers 135/95
21 Turkish KB Situp 24/16
21 Goblet Lunges 25/16 21 T2B
50 DUs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s