Strength: 3×7 Box squat – Heavy 7

Wod:
Chipper 7/21
50 Dus
21 Strict Pullups
21 Box Jumps 30”/24”
21 HSPU
21 Floor Wipers 135/95
21 Turkish KB Situp 24/16
21 Goblet Lunges 25/16 21 T2B
50 DUs

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