NO 7:30 PM class today!  you are welcome to come and work on skills though or do your own mobility.

2 push ups 4 squats
6 KB swings 100m sprint 1min rest

4 push ups 6 squats
8 KB swings 100m sprint 2 min rest

6 push ups
8 Squats
10 KB Swings 100m Sprint

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