ONLY 9 am wod today and 11:15 KIDS CLASS – Open gym from 10 until noon!

Strength: Front Squat – 5 attempts @ 3 rep Max Wod:

Kettlebell “Joshie”

3 rounds
21 KB Snatch, right arm 16/12 21 L Pull-ups
21 KB Snatch, left arm 16/12 21 L Pull-ups

Mod 1 | Mod 2

3 rounds |
21 KB C&P, right arm | 21 Dumbbell Press, R

21 Pull-ups
21 KB C&P, left arm 21 Pull-ups

| 21 Ring Rows
| 21 Dumbbell Press, L | 21 Ring Rows

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