For time:
1,000-meter run
25 ground-to-shoulders (100 / 70 lb.) 25 box jump-overs (24 / 20)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 20 inch)
25 ground-to-shoulders (100 / 70 lb.)

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