Hilton – this is a made wod by Tom that he did in HH….

5 rounds

10 Pullups

10 parellete push ups ( Rx..negatives, chest below hands, feet elevated on a box)

10 Back squats Rx 225

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s