movements: Handstand Holds 4 sets of 30sec holds
Strength: Snatch 5 x 1 (heavy singles)
8 Plate Ground to OH 45/25
8 OH Walking Lunges 45/25
8 Jumping squats 45/25
*everytime you rest the plate on the ground you have to do 5 burpees (perform after the wod) Your score is total reps minus total burpees done at the end.