Warm up movements: Pull ups – 3 x 3 – negatives.
Strength: Back Squat 3 x 5 up to 80% of 1RM

Save your partner:

1 x 200m Partner Carry (200m/person) then: some people may not be able to carry someone. then do farmer’s carry for 200  meters.

3 rounds
10 Overhead Squats @ 70%/50% BW
50 DU
4 Bar Muscle Ups
2 Bear Complexes @ 70%/50% BW
Scale 1:
OHS AHAP
Mountain Climbers
12 Pullups
Bear Complex AHAP

Scale 2:

12 Ring Rows

Front Squats AHAP

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