REMINDER – SUNDAY – LIFTING COMPETITION – CLASSES CANCELLED

Strength: Front Squat 3 x 5 up to 80% of 1RM

50 Air squats

40 sit ups
30 Burpees

20 Box Jumps

10 T2B

40 air squats

30 sit ups
20 Burpees

10 Box Jump

30 air squats

20 sit ups

10 Burpees etc…. to 10 Squats.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s