Strength: Bench – 4 x 6 pause bench at 60%

Mary

20 min AMRAP

5 HSPU
10 pistols – use boxes, weights in front, rings, and step backs.  try not to use bands as the body position with bands becomes compromised.
15 pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s