Warm up movements: Handstand Pushups – 3×3 – Wall Walks 3×3
Strength: SNATCH – from a HANG position 4×6 @ 50% working on speed through the middle – focus on getting under the bar and catching the bar

EOMOM – Beginning at Zero minutes, alternating on Every Other Minute On the Minute, finishing at 15 Minutes

3 Squat Clean Thrusters – 115/85 – alternate minutes

6 Ring or Parallette Push Ups -alternate minutes

Scale 1 – 3 Squat Clean Thrusters at 95/65, 6 Ring or Parallette Pushups. Scale 2 – 3 Thrusters at 95/65 and 6 RIng or Parallete Pushups


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