HERO WOD – “Becky” Rebecca Sefscik, Crossfit The Tracks, Erlanger KY. A coach at this Crossfit Affiliate, recently took her own life. A US military veteran, Becky was like so many of us who loved the Crossfit lifestyle and had chosen to give back to her community by passing her love of the sport though coaching.

800 metre run
30 Snatches 115/75

400 metre run
30 Hang Cleans 115/75

400 metre run
30 Push Ups
800 metre run
30 Pull Ups

NOTE; Rowers your run equivalent distances are 1000m and 500m

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