Event Team Series Wod 1 – done as a single

For time ( break up the movements as you wish)

100 double-unders
75-calorie row, total
50 dumbbell step-ups, total

Rx’d Standard
F – 25-lb. dumbbells or 12 Kg KB to 20-inch box M – 45-lb. dumbbells/plates or 20 KG KB to 24-inch box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s