https://www.youtube.com/embed/n05dYe6S8oU“>

Event 4
Rx’d Workout
Complete as many reps as possible in 15 minutes of: Partners each perform:
5 thrusters
5 chest-to-bar pull-ups
Then: each do
10 thrusters
10 chest-to-bar pull-ups
Then each do:
15 thrusters
15 chest-to-bar pull-ups ….
Rx’d Standard
M – 95-lb. thrusters
F – 65-lb. thrusters
Scaled Standard
M – 65-lb. thrusters
F – 35-lb. thrusters

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