https://www.youtube.com/embed/zwBMSVde8T0“>

Event 2

Rx’d Workout

As pairs, complete as many reps as possible in 20 minutes of:

30 clean and jerks per person. – Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.Etc.

Rx’d Standard

Females use 95, 105, 125, 145, 155, 165 lb. Males use 135, 155, 185, 225, 245, 265 lb. Scaled Standard
Females use 65, 75, 85, 95, 105, 115 lb. Males use 95, 115, 135, 155, 175, 195 lb.

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