Tomorrow is our COMPETITION! Have you signed up yet? If not, there is still time. the wods will be fun! 2 wods per person then we party! Scaled and RX> IT”S a potluck after the comp! Please bring Food! tom and I will supply the bevies. If you don’t want to participate please do come and support our athletes by either judging or cheering them on! STARTS AT 3 pm sharp!
Do bar warm up front squat with pause at bottom 2 x 3. really work on elbows and position of body.