Here is a great progression to practice today.
http://gymnasticswod.com/content/barmu00008?size=medium

No Clock Day!  but we will have a 25 minute time cap.

14 – 12 – 10 – 8 – 6 – 4 – 2

BW Bench Press

Bar Muscle Up

Scale weight accordingly and perform jumping bar muscle ups on a lower bar.

SURVEY – Thank you for all your feedback.  we listened to you and will be making some changes. This is the way we get better and provide a better experience for you, our athletes. If you haven’t completed the survey and have burning feedback – there is still time!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s