Here is a great progression to practice today.

No Clock Day!  but we will have a 25 minute time cap.

14 – 12 – 10 – 8 – 6 – 4 – 2

BW Bench Press

Bar Muscle Up

Scale weight accordingly and perform jumping bar muscle ups on a lower bar.

SURVEY – Thank you for all your feedback.  we listened to you and will be making some changes. This is the way we get better and provide a better experience for you, our athletes. If you haven’t completed the survey and have burning feedback – there is still time!

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