Here is a great progression to practice today.
No Clock Day! but we will have a 25 minute time cap.
14 – 12 – 10 – 8 – 6 – 4 – 2
BW Bench Press
Bar Muscle Up
Scale weight accordingly and perform jumping bar muscle ups on a lower bar.
SURVEY – Thank you for all your feedback. we listened to you and will be making some changes. This is the way we get better and provide a better experience for you, our athletes. If you haven’t completed the survey and have burning feedback – there is still time!