REMINDER:  Sunday we are doing a 5 K run.  You don’t like running?  Come out anyway!  Glen is sure to get everyone inspired! 10 am meet at the bottom of Sandy beach Road.

Snatch: Every 90 seconds for 9 minutes – Power Snatch (floor) + Hang Power Snatch + Hang Full Snatch @ 75-85% of 1 rep max snatch

WOD: 10 min AMRAP of:

1 Legless Rope Climb
2 20m OH Lunges with 45/35
3 Strict HSPU
4 Pistols each L&R
5 High Box Jumps 30/24”
.
Scale 1:
Rope Pull
20m Farmer’s Carries with 25/15 1 Wall Walk (not 3)
Pistol Progressions (Box)
Box Jumps AHAP
.
Scale 2:
Box Push Ups
4 Squats
10 Box Step Ups AHAP

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