Back squat – 5 – 5 – 3 – 3 – 1 increase weight each time.

50 DUs

50 atomic sit ups
20 paralette push ups

50 DUs
20 paralette push ups

50 ab mat sit ups
50 DUs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.