Reminder:  We are having a special HALLOWEEN WOD hosted by Mark!!!!!  you must wear a costume for the wod!  6:30 pm. Prizes and FUN for halloween!

This means – 5:30 Class is cancelled!  the rest of the day is normal!

Descending/Ascending Ladder
For time: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Overhead squats

Deadlifts

Burpees
RX 95/65lbs

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