Not sure…  maybe a good idea to come and sweat out all the partying and for parents with trick or treaters the candy.

Remember:  9 am is olympic weightlifting class!!!

Front squat – pause at bottom for 2 seconds 4 x 3 at 85%

5 Rounds

1 Rope climb
12 T2B
1 Rope climb
12 Dumbbell squat cleans

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