Our own Leiza got married on the 17th. Here she is with her betrothed, Jeremy.

Today is probably our last chance to run. it’s meant to be a great day, warm and a few clouds!

Hollow rock holds 3 x 30 seconds

Roll outs – use wheel, stability ball or barbell with 2 25# – 3 x 5

“Nicole”

20min AMRAP:
400m Run
Max Rep Pull-Ups

*Note the pull ups completed in each round

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