Our own Leiza got married on the 17th. Here she is with her betrothed, Jeremy.
Today is probably our last chance to run. it’s meant to be a great day, warm and a few clouds!
Hollow rock holds 3 x 30 seconds
Roll outs – use wheel, stability ball or barbell with 2 25# – 3 x 5
Max Rep Pull-Ups
*Note the pull ups completed in each round