every 2 minutes for 8 minutes ( 5 rounds all together)

4 power snatches touch and go – begin at around 70% of max and work to a 4 RM for the day

8 dips – either rings or parallel bars


Here is a great article on the farmer’s walk:


12 minute AMRAP

4 lengths of gym ( not the Lifting side) from wall to wall Farmer’s walk

10 split jumps

10 Med ball cleans



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