More pull ups

5-5-3-3-1-1 Pushpress

2 x 7 assisted partner deadhang pull ups – if able to do pull ups do weighted.  We are really trying to get you to do pull ups.  The only way to do it is to keep doing these small increments as often as we can!

12 minute amrap
8 SDHP 75/55
8 KB clean and Press 16/12

8 Toes to Bar