http://gymnasticswod.com/content/p00087?size=medium

For time:

15 squat cleans, 155 lb./105
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 135/95
30 double-unders
15 Over head squat – 95/65
30 pull-ups
30 push ups
300-foot walking lunge with a 45-lb/25 plate held overhead

( use same bar just keep taking weight off)

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