5X1 – 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 1:00 after each set of 3.

“Death By”: Burpees & Thrusters 95/65#

On minute 1 perform 1 Burpee/1 Thruster,
on minute 2 perform 2 Burpees/2 Thrusters, on minute 3 perform 3 Burpees/3 Thrusters…..

continue until the clock catches you.


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