AMRAP 12 minutes

2 lengths of short gym farmer carry – 45/25 set up as close to wall as you can

15 atomic sit ups

EMOM: 10 min

20s hollow rocks

20s russian swings

20s rest

Advertisements

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s