AMRAP 12 minutes
2 lengths of short gym farmer carry – 45/25 set up as close to wall as you can
15 atomic sit ups
EMOM: 10 min
20s hollow rocks
20s russian swings
20s rest
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emom and Amrap
AMRAP 12 minutes
2 lengths of short gym farmer carry – 45/25 set up as close to wall as you can
15 atomic sit ups
EMOM: 10 min
20s hollow rocks
20s russian swings
20s rest
