Strict press – 3 x max effort – work at 30% of max until fatigue or until you feel very taxed.. take a 2 minute break and repeat.
20 Minute Partner AMRAP
100 air squats
60 split jumps
40 Toes To Bar
Divide up the reps however you choose. One person working at a time. If working alone, only do 1/2 reps.