Come out and work on your form, your programming  and to learn to be better at the 2 lifts that comprise Oly lifting – the snatch and Clean and Jerk – Today will be taught by Danielle!

regular Wod at 10 am too.

Bench 3 x max effort at 30% of 1 rep max – rest 2 minutes between each set.

For Time;

40 DL 135/95
40 sit ups
30 Power Clean 135/95 30 atomic sit ups
20 Snatch 135/95
20 hollow rocks
10 Thrusters 135/95 10 K2E

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