GHD Sit-Ups 3×15 – take turns…
while waiting for GHD – do pull ups – max effort deadhang,
weighted, with band or with partner.
AMRAP 15 minutes
10 Lunges
15 K2E
20 Goblet Squats
15 minute Amrap
GHD Sit-Ups 3×15 – take turns…
while waiting for GHD – do pull ups – max effort deadhang,
weighted, with band or with partner.
AMRAP 15 minutes
10 Lunges
15 K2E
20 Goblet Squats
