“Karen is a Jerk”
3 rounds
50 wall Balls (20/14)

10 Push Jerks (135/95)

Rest then

300m row
1 minute rest
x 3 match your time each time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s