Have you met Erika before?  Erika took off 1.5 years from CrossFit Pickering and she came back!  Erika was one of the first coaches we hired, along with Rob and Alex.  She was a wonderful coach and an awesome athlete ( the Yelliest coach).  This is her second month back and she’s already making huge gains!  Her  motor has always been great, but now she has to get her strength back.  It’s awesome to see someone who left the game, come back and come back strong and come back fast.   There is a lesson here….  Even if you left Crossfit and you want to come back, but you are scared. Don’t be, Erika is a testament of someone who left for 18 months and has come back with a vengeance. It takes perseverance, dedication and a bit of courage!

We missed you Erika!


2 rounds
200 DUs
40 OH Squats 95/65

40 Pull Ups
1200 m Row

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