Many of you are still struggling with Muscle ups.  To get muscle ups you need to train your parallette push ups, pull ups, dips, bench and hangs… but to better help you achieve your goals here is a breakdown of homework you do for 4 weeks!

https://www.youtube.com/embed/2xR4L7K5rAs“>http://

Negative Pull Ups 5×3

Tempo (50×2)

Workout 14.4

14 min AMRAP

60 Cal Row

50 T2B

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle Ups

Cash Out:

GHD Hip Ext 2×15

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