Knees to elbows are tough for some people. Toes to Bar are as well.  Here is a great video with Again Faster that might give you a few pointers on how to get a better kip out of the K2E or T2B.  having said that, if you don’t have the upper body or torso strength yet to get there, practice those V-ups with fingers touching toes and atomic sit-ups to get you there.“>http://

5x 3 Pullups

3 rounds
10 Ring Dip
20 Walking Lunge 30 Floor Wiper
20 Split Jump
10 K2E


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