a Great way to try  to improve your KB swings by really focusing on using hip drive is to use a band around the kB and under your feet.  Use a red or black KB.  Men use 24 KG, women use 16 KG.  Try it for the warm up.

https://www.youtube.com/embed/0jX52g–AKI“>http://

“Kettlebell 400”

100 kb clean and press

100 kb swings
100 goblet squats
100 Russian twists

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