this is the Last  Weightlifting class before Christmas – so come out and learn some stuff!  here is the Ilya Ilyin with a 242 Kilo Clean and Jerk.  A thing of beauty!

https://www.youtube.com/embed/um4VxiI2Ng0“>http://

Partner wod

1000m Row
60 SDHP 75/55
10 lengths Farmers Walk 45/25 40 Turkish Getup 16/12
1000m Row

 

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