We are having 2 classes today: 7 am and noon.  Tis the season when people get crazy with the shopping, the running around and forget that this is the time to spend with your family and your friends.  Cherish each day with them.  Be kind to them. Love them.  Appreciate them.

Merry Christmas from our family to yours.

the 12 days of Christmas!

1 Power Clean 115/85
2 toes to bar
3 Push Press 115/85

4 box jumps
5 Backsquats 115/85
6 atomic sit ups
7 Burpees
8 Deadlifts 115/85

9 Double Unders
10 lunges
11 Front Squats 115/85

12 pull ups

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