We hope that everyone enjoyed their Christmas! It’s time to get moving. We are open today for 1 hour only! 10 am is the time if you wish to shake that turkey out. and stuffing. and dessert. and the booze… 🙂
“No More Turkey Man!”
100 Cal Row
80 Ab Mat Sit Ups
60 Dead Lifts 185/135
At the start of each exercise, both partners must complete 4 burpees each. This can be done with both partners working at the same time.