We hope that everyone enjoyed their Christmas!  It’s time to get moving.  We are open today for 1 hour only! 10 am is the time if you wish to shake that turkey out. and stuffing. and dessert. and the booze… 🙂

Partner WOD
“No More Turkey Man!”

100 Cal Row
80 Ab Mat Sit Ups
60 Dead Lifts 185/135

40 T2B
60 Lunges
80 Squats
100 DUs

At the start of each exercise, both partners must complete 4 burpees each. This can be done with both partners working at the same time.



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