It’s coming and it’s coming fast.  we are going to be working hard on getting stronger, faster and better over the next few months…. If you haven’t done the OPEN before, do it!  It’s so much fun!  Anyone can sign up, as they have a scaled division, masters and teens.  Masters is over 40 and its divided up into 40 – 45, 45 – 50, 50 – 55, 55 and over.  It’s $20 to sign up – $20 for 5 weeks of awesome!   If you are on the fence, talk to Mark, he will convince you!

The dates

where to sign up – starts january 14th

Harper – ish

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
27 lunges with  45-lb. plate overhead

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

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