We  haven’t done this one if a while.  It is so much fun!!!  Have you noticed all the fun wods this week?  it’s the last week of the year and it’s all about FUN!!!

2 wods today – 8 am and noon!

Partner WOD

In teams of 2

“Barbaric”

5 rounds with 3 minutes rest

20 squats @ 95/135

30 push press @ 65/95

40 deadlifts @ 95/135

50 calorie row

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