I promise this is the last of my New year inspirations!  This is again from my friend Bari –


Happy New Year!! Are you clear about what you want? I’ve noticed when I’m not clear I find myself in a place of contraction. Then, when I ask myself what I want, the answer I hear myself say is “I don’t know”. What’s up with that?

What’s up is that I haven’t taken the time to really think about it. Really drop down into my heart instead of staying up in my head and allowing the limiting beliefs and barriers to block my dreams.
So, I’ve decided I need to change the way I look at this. Change the way I view my ‘contraction’ and start to take action. I’ve started my dream book again and it’s helping me get clear about what I want. I allow myself to notice when the challenges come up and then put them in a ‘balloon’ and let them float away. Have you started your dream book?

Today, I invite you on this first day of the rest of your life to join me in affirming “I am clear about what I want and it effortlessly shows up” and let’s allow our subconscious mind to notice just what that is.


TGUs – 3 x 4 ( 2 per arm) work up to a heavy load – Quality!!!

FGB style:
5 rounds


weighted step ups – 45/25 in each hang

shoulder to overhead 115/85
1 minute rest

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