We’re doing thrusters cuz you know they are coming in the Open!  I will have list tomorrow of the potential movements that you need to train to have a successful Open experience.

Press 3 x 12 at 60% of max. after each round do 7 KB swings 24/16 ( every 3 minutes)

5 rounds
AMRAP 3:00 rest 1:00

3 Front squat 185/120
6 Burpee Box Jump overs

9 thrusters 95/65

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