I sometimes experiment with wods to see if they would be suitable and fun for you guys… Here is Linda changed up a bit. Loved it!

Linda can squat 10-9-8 to 1 then back up again to 10.all at 70%of 1RM   ( Scaled: work back up to 5 reps)

Backsquat
power Clean
Bench

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.