9 am on sundays.  Do show up to get better at your weightlifting movements.  Are you struggling with your Clean and Jerk and Snatch – this is the class for you!

10 am – regular class!

Press 5 x 8 work up to 70%

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk 6-minute time cap

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