Have you signed up yet?  it is an exciting time right now…  Once you sign up here: http://games.crossfit.com

Pick your affiliate: Crossfit Pickering and your TEAM: Crossfit Pickering.  6 people have signed up already.  I think we can get 50 team members this year!  If you would like more information about the Open do speak with your coach.

Front squat

5X2 work at 95% of max every 90seconds.

Wod:

4 rounds for time:

25 KB swings

20 atomic sit ups

15 ring dip

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