Have you signed up yet? it is an exciting time right now… Once you sign up here: http://games.crossfit.com
Pick your affiliate: Crossfit Pickering and your TEAM: Crossfit Pickering. 6 people have signed up already. I think we can get 50 team members this year! If you would like more information about the Open do speak with your coach.
5X2 work at 95% of max every 90seconds.
4 rounds for time:
25 KB swings
20 atomic sit ups
15 ring dip