we are doing 1RM week. it’s going to be fun! Many of you don’t have a 1 RM so it’s hard to determine percentages when we’re working with higher reps. we will continue next week as well!
Sunday: Front Squat
Press 1RM – every 2 minutes do 1 rep ( this should take between 10 and 15 minutes)
“Bradshaw” TIMECAP: 30 Minutes
10 rounds for time of:
3 Handstand push-ups or 6 wall walks
225/165 pound Deadlift, 6 reps