i thought this would be fun!

Prison rules

:30 – 6 toes to bar or 8 V-ups – 8 rounds

:30 – 8 lunges – 8 rounds

:30 – 5 calorie row – 8 rounds

rest a minute between each movement

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s