I think this is a beautiful wod.    Simple, great on the lungs and just plain fun.  Keep in mind I am sick in the head! 🙂  xo Marta

here is an interview with Coach Glassman about the Open 2016:

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Buy Out:

100 atomic sit ups

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