we have a new schedule starting on monday. CROSSFIT PICKERING SCHEDULE 2016 – i think it will work quite nicely for our members.

Work on 1 rep max power snatch – spend 10 – 15 minutes.

WORKOUT 12.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

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